The functioning of the male genitourinary system depends on lifestyle, diet and physical activity. Smoking, abuse of convenience foods and alcohol, tight clothing and underwear impair blood circulation in the penis and prostate. A man who spends 8-10 hours in a sitting position has erectile dysfunction. Diet, exercises for the pelvic organs and folk recipes help to increase potency and restore libido.
Vitamins and male strength
Vegetarians and fast food lovers are more likely to experience sexual dysfunction. The first category of men voluntarily deprives themselves of proteins and amino acids, which are found only in seafood and meat. In the second group, due to the regular use of sausages, semi-finished products and smoked meats, the level of cholesterol increases. Harmful fats are deposited on the walls of blood vessels, impairing blood circulation. The genitourinary system is the first to suffer.
Potency will increase if a man receives daily:
- Vitamin A.Beta-carotene is responsible for reproductive function, vascular elasticity and prostate health. Lots of vitamins in pumpkin and fresh carrots, cod liver and chicken yolks. For better assimilation of retinol, vegetables are poured with vegetable oil or sour cream.
- C vitamin.Ascorbic acid not only supports immunity, but also ensures blood flow to the genitals and a persistent erection. The component increases the absorption of minerals and amino acids, increases sexual desire. The body receives ascorbic acid from fresh currants, viburnum, citrus, spinach, peppers, herbs and rosehip decoction.
- Vitamin D.Calciferol is involved in the production of sperm and male hormones responsible for arousal. The potency will boost dairy dishes, chicken and quail eggs, and fish oil.
- Selenium.The mineral reduces inflammation of the prostate, is responsible for reproductive function. The component is combined with vitamin E to increase its absorption. A man with weakened potency should eat sprouted wheat, oyster mushrooms and porcini mushrooms, sea fish and butter, Brazil nuts, oysters and shrimp.
- Zinc.The element is responsible for the production of testosterone, increases libido, protects against inflammation of the prostate and sexual impotence. Zinc enters the body along with beef and pork liver, pumpkin seeds, grains, seafood, hard cheese, and poultry.
Erection problems result from chronic stress. For men who are constantly nervous, foods containing magnesium are recommended. These include green beans, legumes, canned peas and corn, raspberries, blackberries, dried apricots, and grapefruits. There is a lot of mineral in bananas, shrimp, cod fillets and liver, sea bass and herring. Magnesium increases resistance to stress, normalizes heart function, tones blood vessels and provides blood flow to the genitals.
With weak potency, men are recommended to drink a cup of natural coffee and eat 4-5 pieces of dark chocolate, in which more than 65% cocoa beans. Foods are rich in caffeine and minerals which stimulate blood circulation and have a positive effect on sexual performance. Coffee and chocolate are contraindicated in case of heart disease, hypertension and prostate adenoma.
Celery root invigorates and heals erection problems. The product is stewed and cooked, added to stews and soups, but it is better to prepare fresh juice from it. Celery stalks are chopped together with apples, carrots or cabbage. The plant prevents prostatitis, improves libido and erection.
Gym
Blood circulation in the pelvic organs is impaired due to a sedentary lifestyle. Power is restored by exercises designed to train the pubococcygeus muscles. It is she who is responsible for persistent erection and stamina.
Gymnastics is performed in the evening to stretch the pelvic organs after sedentary work. They are engaged in a warm room, avoiding hypothermia of muscles and blood vessels.
Charging begins with a rotation of the pelvis clockwise and in the opposite direction. A man massages his lower back, warms up the internal organs and muscles. The next exercise is to lift the legs, bent at the knees, from a standing position. The tip extends downwards. The knee joint tries to touch the abdomen or chest. You can wrap your hands around the calves and lift the leg. There should be a slight pulling sensation in the thigh.
The pubococcygeus muscle is developed by the "Bicycle" exercise. A man, lying on his back, actively turns invisible pedals for 1. 5-2 minutes. He then he squats, bending his knees in half and contracting his buttocks.
Power is increased by imitation of the ratio. The patient assumes a horizontal position. With his arms stretched along his body, he rests on the ground. The toes and heels are pressed against the floor, as are the shoulders. The man lifts the coccyx off the ground and raises it, then lowers it. The movements are gradually accelerated.
Pelvic rotations and the "Bicycle" warm up the body. After a short warm-up, the man squats with his legs hip-width apart and places his hands on his knees. His body tilts slightly forward and his chin presses against his chest. He tries to feel the muscle located in the perineum between the anus and the testicles. After he can feel it, you need to filter this area for 30-60 seconds. The duration increases with each lesson. Relaxation is gentle and slow.
A man does the second exercise when no one is home. The patient takes off his pants and underwear, squats and tries to retract the scrotum. Gymnastics is performed without clothes, so it is more convenient to monitor the movements of the testicles.
The buttocks must not be tense during the execution of the first and second exercises. Only the pubic-coccygeal muscle works.
Men who wish to maintain libido and power into old age are advised to run in the morning, swim and skate. It is helpful for office workers to get up from a chair every 1. 5-2 hours and take a short walk or warm up to improve blood circulation.
On the bus, on the way home, a man can imagine that a heavy stone is suspended from his scrotum, which he must hold. Stand upright while doing the exercise.
Herbs for potency
Sexual impotence is treated with a decoction of nettle. Fresh sprigs are poured over with boiling water, finely chopped and mixed with chopped parsley and a hard-boiled egg. The salad is dressed with olive oil, a little garlic is added and flax seeds are added. Eat for dinner or before a date. The ingredients of the snack stimulate blood circulation in the penis, increase sexual desire and provide a full erection.
Potency problems are eliminated by red wine. A glass of grape drink is mixed with 1 tbsp. L. chopped nettle seeds and 30 ml of liquid honey. Alcohol is taken 2 hours before bedtime. The course of treatment lasts no more than 14 days so that the wine is not addictive.
Calamus root tones and treats sexual dysfunctions. A man chews 10-20 g of fresh product three times a day daily. Patients who do not like the taste of the plant prepare an alcoholic tincture from the root. Pour 50 g of grated calamus into a bottle of wine and add 300 ml of high-quality vodka. Filter after 14 days. Drink 30 drops of calamus medicine a day for 2 to 5 months.
Regular black or green tea can increase potency, but you need to add a pinch of herbs:
- thyme;
- saffron;
- carnations;
- lemongrass;
- Ragusa
Peppermint is contraindicated. Relaxes and dulls the nerve endings, causes drowsiness. With regular use of the herb, the sensitivity of the penis decreases, libido decreases.
Potency will be restored if a man drinks a decoction of hop cones three times a day. The dried raw materials are ground in a mortar. A fresh drink is prepared every day from 1 tbsp. L. herb powder and a cup of boiling water. The broth is brought to a boil in a water bath and simmered for 5 minutes. The finished medicine is divided into 3 portions of 90-100 ml.
Hawthorn fruits can return an erection in 2 days. In a saucepan, mix 150 g of raw materials with 1 liter of water, boil in a water bath for 10 minutes. 500 ml of healing broth are drunk per day, dividing the daily dose into 4-5 portions.
One of the most potent potency stimulants is ginseng root. The plant is recommended for men with a healthy heart and normal blood pressure. With tachycardia, hypertension, arrhythmias and valve insufficiency, you can not take ginseng tincture.
The medicine consists of 1 tsp. chopped root and 350 g of honey. The products are transferred to a jar, mixed and hidden under the sofa. Extract after 10 days. Accepted according to the scheme: the first day - 1 drop, the second - 2 and more. Bring to 28, then reduce the dosage in the same way as increasing.
Stimulants for the home
With weak potency, it is not necessary to take pills or buy advertised sprays. Herbs and natural products are as effective against sexual dysfunction as drugstore medications.
The white wine cocktail has tonic properties:
- Heat 1 liter of alcohol in a water bath to 50 degrees.
- Add a pinch of cardamom, 2-3 cloves and 10 g of ground cinnamon.
- Add 30ml of any liqueur and 60g of honey.
Remove the white wine from the heat, pour 1 glass of orange or grapefruit juice into the drink. Season with 100ml of freshly squeezed lemon.
The pot with the alcoholic cocktail is placed in the refrigerator for 3 days. The filtered medicine is stored in a bottle with a tight cap. Take 100-150ml of spiced wine 30 minutes before intercourse. An erection thanks to the cocktail lasts several hours.
If the sexual dysfunction is due to stress, inflammation of the prostate or decreased immunity, a mixture of walnuts and pine nuts is recommended. Mix 250 g of products, grind and fill with a glass of honey. Poured into the mass of 100 ml of freshly squeezed aloe juice. Every day, 50 g of the medicine is consumed after each meal. The power will recover in a month.
10 hours before intercourse, a man is recommended to consume 50 g of carrot and turnip salad. Mix 30g of boiled root vegetables with 15g of raw orange component. The mass is filled with 10 ml of honey.
Additional methods
Contrast baths improve blood circulation in the pelvic organs. The buttocks and groin are immersed in hot or cold water. You can take a contrast shower, apply mustard plasters on the heels for 10-15 minutes before going to bed.
Baths with bay leaves, coniferous branches and chamomile inflorescences restore masculine strength. The herbs are alternated but not mixed. The procedure lasts no more than 20 minutes.
Potency worsens due to excess weight, smoking and alcoholism, inflammation of the prostate, hypothyroidism and diabetes. A man will keep an erection if he regularly visits a doctor, checks his body weight and nutrition. To increase libido, it is necessary to give up alcoholic beverages and cigarettes, introduce foods rich in vitamins and herbal decoctions to stimulate potency into the diet.